Welcome to the Intuitive Recharge, Friends! For the next seven days, I’m going to be sharing exercises and thought experiments designed to inspire you to trust your intuition just a bit more than you might otherwise.

Undoing the belief that you can’t trust yourself is hard work. That’s why I’m always encouraging you to aim for baby steps. The best results come from slow and steady progress over time. Even the smallest shifts in our thinking are likely to stick if we are consistent. Remember, you’ve lived for a long, long time in a culture that marginalizes intuition, so when it feels like a slog sometimes, you’ll need that super thrilling combination of commitment and patience.

However, do not ever underestimate the power of some well-timed levity! So for the next week, we’re going to work hard and have fun.

Starting with today’s assignment, which is to personify your intuition by imagining it’s a superhero! You get to design an intuitive superself, with any characteristics you’d like. The point is to create a fancy image of your most intuitive self, one that you could definitely see coming to the rescue. The only rule is that you have to cut loose and enjoy. Be a little silly! We’re so hard on ourselves all the time, so this is a great way to shake the cobwebs off. And pretty please with a cherry on top? Please share all the details in the comments! Like, what exactly are your intuition’s superpowers? What is your name? What is your quest?

And most importantly: what does your supersuit look like???