Do you ever notice that we spend a lot of time trying to figure out what we already know? Figure It Out Mode is that headspace that keeps us stuck on a mental loop over and over again, whirring, whirring, whirring. Trying to get answers from a line of reasoning that is arbitrary and judgemental…. Read more »
I wish you all could have watched Avengers: Endgame with me. Next to me was a hulking young man in his 20’s (no pun intended but a happy accident nonetheless). He was openly crying during the last twenty minutes. His companion just kept handing him napkins from the concession bar to wipe his eyes. Such… Read more »
Recently I was invited to speak at the Seacoast Wellness Summit, which brought local wellness professionals and enthusiasts together to make connections and tackle some of the less talked about issues within our community. The summit opened with a panel discussion on the lack of inclusivity in the larger wellness community, especially with regard to… Read more »
My profession has evidently been debunked. Again. This time it’s John Oliver, who I happen to adore and respect so much. He has a show on HBO, “Last Week Tonight” that I’ve been a loyal fan of for years. He’s brilliant and funny and his work is fantastic. A friend texted me asking me if… Read more »
I’m going to end our 10-Day Intuitive Reset with a story about a turning point in my own understanding of my intuition and how to partner with it. It’s a story about how I came to realize that in order to really foster my intuition, I was going to have to trust it unconditionally. Even… Read more »
If we don’t receive, understand or accept a message from our still small voice at first, it will repeat itself into our lives, louder and louder until we get it. It starts with a whisper and if that’s all it takes, fabulous! But since Life can get complicated and since we are prone to be… Read more »
One of the major blockages to a free and easy relationship with our intuition is the fear that by relying on it, we will be exposed to a lot of bad news. This attitude is pervasive and makes me so sad. Occasionally a client ends their session by confessing at the end of their session… Read more »
“Listen to your heart”. “I had a gut feeling about it”. “Every time I’m around this person I get a headache”. “The hair on the back of my neck stood straight up”. These phrases are familiar to us because in the absence of a common cultural language about intuition (see: marginalization, above), the body can… Read more »
Learning how to listen to our intuition is vitally important, but did you know your intuition is always listening to you too? Wouldn’t you like to know the things it’s observing about you? Getting curious about the repository of insight and guidance that your intuition collects on your behalf is one of the ways we… Read more »
Now For Some Baby Steps: No matter what stage of life you’re in, you may be a bit overwhelmed by the exercise from yesterday. That’s because there’s always something we are called to tend to in our lives. Remember that nobody’s life is free from challenges. Responding to ourselves as if we are worthy of… Read more »
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