No matter where you are on your journey, you have had at least a few experiences when one of two things happened: you had a strong feeling about a person, place or situation and you listened to it, or you didn’t. Here’s the thing. Either case is instructive. The times you listened teach you that… Read more »
Busyness is one of the biggest dampers on your intuition. There’s a lot of talk these days about slowing down, becoming more mindful, and creating time for ourselves. In theory, I agree. Doing all of those things (especially if you throw in daily meditation practice) will help you foster a better relationship with your intuition… Read more »
When we first moved to Exeter, my husband took the Downeaster to work every day. Since the Amtrak station is a five-minute walk from our house, trains arriving and departing are part of the soundscape of our daily life. The northbound 6:40 am is often a Really, You Need To Get Your Ass Out of… Read more »
“Hey, Susan, it’s all well and good that I’m grooving along here trusting my intuition but what if my spouse or partner doesn’t believe what I’m seeing or feeling?” This is a really important question. And it depends on a couple of things. First off, I’m just going to leave this here: whether they are… Read more »
If you’ve been following my Instagram account, you might know that especially in the spring, I go a little crazy over flowers. I call it getting flower drunk. Drunk on their beauty, their fragrance, their abundance. I just love flowers. Love, love, LOVE them. Yes indeed, I do love the flowers. “But Susan,” you might… Read more »
Hands down, the most common question I get about intuition is how to know if it’s just fear talking.. My clients are frequently confused about whether they can really trust their intuition because they don’t know if it’s real. They confuse fear (and often, wishful thinking) for the voice of their intuition. Living in a… Read more »
Do you ever notice that we spend a lot of time trying to figure out what we already know? Figure It Out Mode is that headspace that keeps us stuck on a mental loop over and over again, whirring, whirring, whirring. Trying to get answers from a line of reasoning that is arbitrary and judgemental…. Read more »
I wish you all could have watched Avengers: Endgame with me. Next to me was a hulking young man in his 20’s (no pun intended but a happy accident nonetheless). He was openly crying during the last twenty minutes. His companion just kept handing him napkins from the concession bar to wipe his eyes. Such… Read more »
Recently I was invited to speak at the Seacoast Wellness Summit, which brought local wellness professionals and enthusiasts together to make connections and tackle some of the less talked about issues within our community. The summit opened with a panel discussion on the lack of inclusivity in the larger wellness community, especially with regard to… Read more »
My profession has evidently been debunked. Again. This time it’s John Oliver, who I happen to adore and respect so much. He has a show on HBO, “Last Week Tonight” that I’ve been a loyal fan of for years. He’s brilliant and funny and his work is fantastic. A friend texted me asking me if… Read more »
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